Wow time flies – it’s been a while since my last blog…..But I’ve been busy! Over the last weekend I’ve been trying various free workout on YouTube to get fit at home. Here are some of my favourite free workout videos I found:
This short workout was designed by Andrea Orbeck, who teaches models for Victoria Secret (yes! That Victoria Secret!). She also teaches how to get fit during your pregnancy. This particular workout lasts only 10 minutes, but you’ll be surprised – it’s really hard! You do each workout only for 1 minutes by keeping your body low and strong. Believe me, you really feel the effect on your thigh. It is very simple, but also it’s FUN. Andrea’s calm voice encourages you to get going whole through the workout.
My other favourite workout is Fat Burning Cardio Workout designed by Fitness Blender. In just 37 minutes the workout pumps up your heart and works on all the muscles in your body! Jogging, jumping jack, tummy crunch, and more. The video has calories consumption scale on the screen, so when you get tired, just look at the scale and get going! When you complete the entire workout you can shed nearly 400 calories. Founders of Fitness Blender, Daniel and Kelli, offer various workout programs on their website. Check it out.
So guess what, my body aches so much after the hard work and I could hardly walk this morning. It feels good though – and on top of that I might have flat tummy and toned body just in time for late beach holiday.